A Horticultural Therapy Programme to help with anxiety, depression, low self-esteem and lack of social confidence
A Horticultural Therapy programme is being run on Fridays for a period of 10 weeks from 20 May on the Cooneen Road, Fivemiletown.
This programme is designed to help with anxiety, depression, low self-esteem and lack of social confidence.
Participants will grow vegetables, herbs and other plants in a poly tunnel or raised beds. The therapeutic benefits of gardening will be enhanced by taking time to talk within the group or individually with the facilitators. A range of mindfulness techniques will be included.
The programme is free.
Click here for full details.