Couch to 5k 2016 commences on 3rd July for 10 weeks – Register Now

“Make the choice to make the change, and make it happen.”
“Sign up to your wellbeing today!”

Registration is now open for this year’s ‘Couch to 5k’ which is part of Derrygonnelly Harps GFC’s Health and Wellbeing programme.

Registration is open to all of the community aged 16 years plus and the aim of the 10 week programme which commences on 3 July is to get as many people on the move as possible, with a view to completing the Derrygonnelly 10/5k on Saturday 17th September.

Once again the programme will be lead by local Health and Fitness Professional Caroline Greene. Registration forms will be available at Sunday morning football, from the local businesses in Derrygonnelly and will be downloadable from the Derrygonnelly Harps website and Facebook page.

The 10 week programme costs £50 and this includes a donation to charity, a weekly exercise class, a weekly supervised walk/run, a nutritional talk and timetabled programme for the 10 weeks plus a ‘Couch to 5k 2016’ t-shirt.

Please return completed registration forms along with payment to Jacqui Magee, Éadaoin Love or Mark Grannell at Sunday morning football, or at Caroline’s Wednesday night circuits class in the community centre.

Registration closes on 8th June.

Click here to download PAR-Q & YOU

Click here to download ‘Couch to 5k 2016’ Registration Form