Registration for Couch to 5k 2017 @ 7pm on Sunday 2nd July, Harps Clubhouse

Following on from previous years’ success, the Couch to 5k programme is returning this summer. The main driving force for the programme in Derrygonnelly is the Harps’ Health & Wellbeing Committee alongside fitness instructor Caroline Greene (Caroline fit4life Greene). For those of you not familiar with the concept, Caroline describes Couch to 5k as “a BEGINNER course designed to get you moving. Each week we increase the time we run (30seconds – 1min intervals to start) and improve building up gradually over a 10 week period.”

On her Facebook page Caroline says “The registration will include information about the course and a nutrition & motivational talk by myself. The programme will include the choice of 2 running/walking sessions and a Circuit class (1 for COMPLETE beginners & 1 for beginner – intermediate exercisers). I am working hard to design the programme to meet the needs of those who need it most and will do my utmost to make sure it’s delivered in such a way.” 

The programme will build up to the Derrygonnelly 5k/10k which will take place on Saturday 16th September. 

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